Weigh In record (no journal entry) for 07 December 2013
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270.5 lb
Lost so far: 2.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1226 kcal
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Fat: 74.97g | Prot: 67.78g | Carb: 69.98g.
Breakfast: Woolworths Brown Hamburger Rolls, Grated Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette. Lunch: Grated Cheddar Cheese, Pasta (Made with Egg, Cooked). more...
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gaining 0.7 lb a week
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Hannelie nobody's weight history
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