Weigh In record (no journal entry) for 22 November 2013
|
271.8 lb
Lost so far: 1.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2013:
|
2132 kcal
|
Fat: 62.20g | Prot: 83.40g | Carb: 325.16g.
Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Woolworths Baby Marrows, Brussels Sprouts, PnP Butternut, Mushrooms, Fry's Vegetarian Braai Sausages, Hash Brown (from Frozen), Cabbage Salad or Coleslaw with Dressing. Dinner: Olives (Jumbo-Super Colossal), Cottage Cheese (Nonfat), Sasko Premium Brown Loaf. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Sally Williams Honey Nougat with Almond, Apricots, Light or Dark Holiday Type Fruit Cake. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hannelie nobody's weight history
|