Weigh In record (no journal entry) for 16 November 2013
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272.1 lb
Lost so far: 0.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1009 kcal
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Fat: 51.41g | Prot: 42.24g | Carb: 96.52g.
Breakfast: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Cream Cheese (Low Fat), Sunflower Vegetable Oil (Linoleic 70% and Over), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Bananas , Fry's Vegetarian Hot Dog, Scrambled Egg (Whole, Cooked), Sasko Low GI Soy & Linseed. Lunch: Meatless Broccoli Quiche. more...
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losing 3.1 lb a week
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Hannelie nobody's weight history
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