Weigh In record (no journal entry) for 06 November 2013
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276.0 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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2048 kcal
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Fat: 63.03g | Prot: 78.75g | Carb: 304.70g.
Breakfast: ProNutro Chocolate Cereal, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cooked Peas and Corn, Gem Squash, Gem Squash, Cabbage Salad or Coleslaw with Dressing, Tomatoes, Onions, Fry's Vegetarian Vegetarian Mince, Sticky Rice. Dinner: Oranges, Jams and Preserves, Butter, Oranges, Oranges, Woolworths Low Fat Sweet Chilli Cream Cheese, Sasko Low GI Honey and Oats. more...
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losing 9.3 lb a week
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Hannelie nobody's weight history
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