Weigh In record (no journal entry) for 12 March 2014
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210.8 lb
Lost so far: 129.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1518 kcal
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Fat: 84.12g | Prot: 59.35g | Carb: 81.55g.
Breakfast: Wild Keta Smoked Salmon, Bacon Grease, Spring Valley Omega 3 Fish Oil, Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Meijer Clear Soluble Fiber, Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Parkview Parkview polish kielbasa. Dinner: Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream. Snacks/Other: Gourmet Cheddar Cheese Powder, Sesame Sticks, Roasted Salted Cashew Nuts, Claussen Kosher Dill Mini Pickles, Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Hormel Black Label Bacon Original, Corned Beef, Air Popped Popcorn, Trader Joe's Organic Virgin Coconut Oil, Morton Lite Salt Mixture. more...
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gaining 1.4 lb a week
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 Comments
Your really have lost 130 pounds! You are my hero!!!
12 Mar 14 by member: BuffyBear
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Hah! Thanks, Buffy! :D It feels GREAT, still have more to go, though.
12 Mar 14 by member: Rob.c.weiss
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12 Mar 14 by member: Magilicutti
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Thanks, @Magilicutti. BTW, Love that name! :D
12 Mar 14 by member: Rob.c.weiss
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14 Mar 14 by member: Magilicutti
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