Weigh In record (no journal entry) for 12 March 2014
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2142 kcal
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Fat: 45.94g | Prot: 48.60g | Carb: 373.90g.
Dinner: Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Jasmin Reis, Penny Markt Fischfrikadelle. Snacks/Other: Original Holländische Spezialitäten Karamell-Waffeln, Aldi Strong Force Energy Zero, Lidl Mixxed Up Energy Light, Penny Markt Marathon, Haribo Colorado, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Knusper. more...
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2754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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