Weigh In record (no journal entry) for 07 March 2011
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201.5 lb
Lost so far: 6.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1025 kcal
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Fat: 27.90g | Prot: 67.30g | Carb: 117.10g.
Breakfast: Fruit-Yogurt Snack, Individual Baked Eggs. Lunch: Oriental Shrimp Soup, Celery Seed Slaw, Herb Dip, Fresh Peach Sauce. Dinner: Hold-The-Oil. French Dressing, Barbecued Pork Sandwiches, White Hamburger Buns, Creamed Potato Soup. more...
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losing 3.5 lb a week
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