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healthnutmom
Journal
07 Mar 11
healthnutmom's Journal, 07 March 2011
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Post-vacation poundage. I'm not worried... I lost alot of flexibility when I didn't exercise for 9 days, but had no other problems jumping back in. Guess sitting in the car for 4 days had something to do with it.
140.0 lb
Lost so far:
11.0 lb
.
Still to go:
6.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 March 2011:
1047 kcal
Fat: 35.23g | Prot: 60.27g | Carb: 142.11g.
Breakfast:
Sugar Free Hazelnut Coffee Creamer, oatmeal.
Lunch:
avocado, roasted turkey, Low Carb Whole Wheat Tortilla.
Dinner:
crushed tomatoes, ground beef, spaghetti.
Snacks/Other:
Clif Bar - Chocolate Chip.
more...
1808 kcal
Activities & Exercise:
Bar Method (legs, seat and stretching) - 30 minutes, Taebo - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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