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REALLY, I could use some big swear words right now.. this scale is just not moving.. one more week , and boy it better move...
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274.4 lb
Lost so far: 4.6 lb.
Still to go: 75.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2014:
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1376 kcal
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Fat: 106.87g | Prot: 79.62g | Carb: 25.06g.
Breakfast: pepperoni, Egg, Bacon (Cured), Butter, Cheddar Cheese. Dinner: Ginger, Kikkoman Soy Sauce, Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Cucumber (Peeled), Garlic, Cucumber (Peeled), Cabbage, Sweet Red Peppers. more...
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steady weight
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