Weigh In record (no journal entry) for 12 March 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2014:
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1604 kcal
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Fat: 34.81g | Prot: 98.64g | Carb: 251.35g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Chiquita Banana, BSN Syntha-6 Protein Powder. Lunch: Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kashi Chewy Granola Cherry Chocolate, Campbells Chunky Sirloin Burger. Dinner: Chiquita Banana, Papa John's 14" Original Crust Pizza - Buffalo Chicken. more...
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gaining 4.2 lb a week
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