Weigh In record (no journal entry) for 26 August 2021
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111.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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964 kcal
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Fat: 31.21g | Prot: 58.44g | Carb: 120.26g.
Breakfast: 블루베리 (무당, 냉동), 찰옥수수, CJ 오리엔탈 드레싱, 야채샐러드 (드레싱없이), BOBSNU 약콩두유, 단호박찜. Lunch: 마카로니 또는 파스타 샐러드, 배추김치, 메추리알장조림, 닭볶음탕, 공기밥. Dinner: BBQ치킨 후라이드치킨, 블루베리 (무당, 냉동), 야채샐러드 (드레싱없이), GS25 구운란, 매일 아몬드브리즈 오리지널, 프로티원 단백질쉐이크 곡물맛. Snacks/Other: 찰옥수수. more...
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1326 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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