Weigh In record (no journal entry) for 26 August 2021
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118.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1305 kcal
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Fat: 44.88g | Prot: 106.45g | Carb: 143.30g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Peach, Oven Baked Potato French Fries (from Frozen), Kraft Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Schmidt 647 Italian Bread, Great Value Chicken Patty. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Smoothie Powder, Pink Lady Apples, Kay's Naturals Better Balance Crispy Parmesan Protein Chips, Peach, Vega Essentials Shake - Chocolate. more...
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losing 4.2 lb a week
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