Weigh In record (no journal entry) for 26 August 2021
|
206.8 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2021:
|
2095 kcal
|
Fat: 57.11g | Prot: 213.27g | Carb: 189.17g.
Breakfast: Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано, Syrniki, Sour Cream, Сахар. Lunch: Russian Buckwheat Porridge, Магнолия Филе Куриное. Snacks/Other: Maxler Bcaa Powder, Виталюр Овсяное Печенье, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Савушкин Творог 1%, Jam Preserves. more...
|
|
2859 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|