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akara
Journal
07 Mar 11
akara's Journal, 07 March 2011
akara's Profile
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Feeling hungry but not as bad as I expected. Cooked chicken in crock pot last night smell all through house. Try to cook in the day if possible.
162.8 lb
Lost so far:
3.2 lb
.
Still to go:
27.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 March 2011:
604 kcal
Fat: 19.53g | Prot: 52.17g | Carb: 54.67g.
Breakfast:
tea.
Lunch:
strawberries, Baby Spinach, melba toast, chicken.
Dinner:
Apples, asparagus, melba toast, chicken.
more...
1799 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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