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Friday and Saturday were terrible as far as eating habits go. I tried to keep the portions small but the food was just so unhealthy. I missed my Saturday workout because I had to repair the garbage disposal but got in a grueling workout Sunday and I want good workouts tonight and Tuesday. Daylight Savings is almost here and it will be time to hit the trail.
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2011:
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2258 kcal
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Fat: 62.85g | Prot: 145.76g | Carb: 280.80g.
Breakfast: nabisco mister salty pretzel, special k drizzle. Lunch: bird's eye southwestern corn, green pepper, hellman's light mayo, Deli Thin Sliced Turkey, Hearty White Farmhouse Bread. Dinner: chicken, sauteed zucchini, peppers and mushrooms, Hawaiian Sweet Bread Roll. Snacks/Other: Dr pepper, myoplex lite, nature valley sweet & salty. more...
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3000 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 52 minutes. more...
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gaining 1.4 lb a week
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