Weigh In record (no journal entry) for 12 March 2014
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124.3 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1060 kcal
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Fat: 62.97g | Prot: 70.28g | Carb: 57.92g.
Breakfast: Campina Halfvolle Melk, Zacht Gekookt Ei. Lunch: Mayonaise, Imperial Tonijn in Olijfolie. Dinner: Kippenbout, Tomatensoep. Snacks/Other: Danone Greek, Apples, Peanut Butter. more...
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losing 10.8 lb a week
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