Weigh In record (no journal entry) for 07 March 2011
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1664 kcal
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Fat: 33.80g | Prot: 162.65g | Carb: 213.56g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: celery, Roasted Light Turkey Meat, Grapes, Hard-Boiled Egg, cantaloupe, Carrots, Cookie Dough. Dinner: Virginia Brand Ham, 100% Whole Wheat Bread, 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk. more...
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losing 8.4 lb a week
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tudela's weight history
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