Weigh In record (no journal entry) for 25 August 2021
|
181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
1544 kcal
|
Fat: 65.59g | Prot: 60.69g | Carb: 88.24g.
Breakfast: Jones Dairy Farm All Natural Chicken Sausage Links, Bell Peppers, Unsalted Whipped Butter Stick, Great Value Large White Grade A Eggs, V8 V-Fusion Pomegranate Blueberry, V8 Original 100% Vegetable Juice. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Great Value Dry Roasted & Salted Peanuts, Great Value Dry Roasted & Salted Peanuts, Sambucol Black Elderberry, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnww's weight history
|