khangee's Journal, 25 August 2021

199.0 lb Lost so far: 32.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 67.56g | Prot: 47.97g | Carb: 199.97g.   Breakfast: Banana, 365 Organic Steel Cut Oats, Pecan Nuts, Honey, Ocean Spray Craisins Dried Cranberries. Lunch: Peanut Butter, Whole Wheat Bread, Tassos Olives Stuffed with Garlic and Jalapeno, Goat Cheese. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...

2559 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Desk Work - 3 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 6 minutes. more...