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I’m not beating myself up because I know what to do and how to do it! Weekend of July 23 was family reunion. Then the weekend of July 31 was my sons open house!!! (He starts his college classes tomorrow) and August 9-13 we took him to Orlando Florida to celebrate his graduation from high school and plus he didn’t get prom or a senior trip and once I got back babysat for a friend for her wedding anniversary so I have been busy! I was shooting to loose 14 lbs this month but I have been on the move not having the best food options available but watching my calorie intake.
No matter how to spread it excessive bread pasta and fried food is not good for me since I suffer with hypothyroidism hoshimotos but to God be the glory to stay under 240 I’m grateful because they say I’m not supposed to be able to loose weight 🤪
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237.0 lb
Lost so far: 21.7 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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