boknows20's Journal, 07 March 2011

Feel really great

232.5 lb Lost so far: 25.5 lb.    Still to go: 32.5 lb.    Diet followed 100%.

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2083 kcal

Fat: 44.86g | Prot: 104.26g | Carb: 251.18g.   Breakfast: Power Bagel. Lunch: White Rice, chicken breast, egg roll. Dinner: Grapes, Chunky Beef with Country Vegetables Soup. Snacks/Other: Ultra Light Beer, Mini Moon Pie Chocolate Flavor, Sweet and Salty Nut Granola Bars - Almond. more...

3202 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...