Weigh In record (no journal entry) for 25 August 2021
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164.4 lb
Lost so far: 47.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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989 kcal
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Fat: 52.58g | Prot: 57.46g | Carb: 72.27g.
Breakfast: French's Classic Yellow Mustard, Land O'Lakes Sliced White American Cheese, Schmidt 647 White Bread. Lunch: Francesco Rinaldi Meat Flavored Traditional Pasta Sauce, Cheese Filled Manicotti, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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losing 9.8 lb a week
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