Weigh In record (no journal entry) for 12 March 2014
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1264 kcal
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Fat: 26.49g | Prot: 18.84g | Carb: 247.19g.
Breakfast: Банан, Кофе с Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Разносол Квашеная Капуста, Хлеб Черный, Жареный Картофель. Dinner: Пеко Рахат-Лукум. more...
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2868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 25 minutes, Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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