Weigh In record (no journal entry) for 25 August 2021
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119.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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933 kcal
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Fat: 30.02g | Prot: 104.77g | Carb: 76.51g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Schmidt 647 Italian Bread, Peach, Lettuce Salad with Assorted Vegetables, Haddock, Kraft Light Mayonnaise. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, No Cow Peanut Butter Chocolate Chip Bar, Vega Essentials Shake - Chocolate. more...
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losing 2.1 lb a week
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