Weigh In record (no journal entry) for 25 August 2021
|
208.1 lb
Lost so far: 8.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2021:
|
2252 kcal
|
Fat: 84.92g | Prot: 200.27g | Carb: 177.14g.
Breakfast: Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Sugar, Sour Cream, Syrniki. Lunch: Петруха Куриные Бедра , Магнолия Картофель Отварной. Snacks/Other: Maxler Bcaa Powder, Белый Пеликан Манго Сушеный, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Jam Preserves, Савушкин Творог 1%. more...
|
|
2721 kcal
|
Activities & Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|