Weigh In record (no journal entry) for 07 March 2011
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144.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1315 kcal
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Fat: 39.76g | Prot: 37.60g | Carb: 202.82g.
Breakfast: Lemon Poppyseed Muffin Mix, Light Fat Free White Chocolate Strawberry Yogurt. Lunch: Multigrain Roll, Mexican Style Chicken Tortilla Soup, Spinach Artichoke Chicken. Dinner: Milk (1% Lowfat with Added Vitamin A), Egg, Shedd's Spread Light Spreadable Margarine, Original Pancake & Baking Mix, Pancake Syrup (Reduced Calorie). Snacks/Other: Nature Valley Sweet And Salty Almond. more...
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losing 4.0 lb a week
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