Weigh In record (no journal entry) for 07 March 2011
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194.0 lb
Lost so far: 74.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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2151 kcal
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Fat: 170.58g | Prot: 118.73g | Carb: 39.82g.
Breakfast: Cream o Flax, Heavy Cream, Bacon. Lunch: Dana's Joe. Dinner: Stella Style Lasagna. Snacks/Other: Pecan Nuts, AdvantEdge Carb Control Protein Shake. more...
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gaining 2.8 lb a week
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