Weigh In record (no journal entry) for 25 August 2021
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155.9 lb
Lost so far: 9.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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979 kcal
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Fat: 47.25g | Prot: 71.44g | Carb: 66.50g.
Lunch: Mashed Potato, Fried Floured or Breaded Fish, Tea (Brewed), Whole Foods Market Stevia, Cooked Egg White, Carnation Evaporated Milk, Fried Egg. Dinner: Trader Joe's Kimchi, Wegmans Steamed Fish with Ginger Scallion, Brown Rice, Cooked Chinese Cabbage (Fat Added in Cooking), P.F. Chang's Sesame Sauce, Cucumber (with Peel), Giant Eagle Cherry Tomatoes. more...
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2079 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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