Weigh In record (no journal entry) for 11 March 2014
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2485 kcal
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Fat: 56.42g | Prot: 52.71g | Carb: 426.83g.
Dinner: Penny Markt Marathon (Isotonischer Fitnessdrink), Spaghetti Trocken, Ketchup, Brötchen. Snacks/Other: American Style Popcorn Süß, Gletscherkrone Activ Müsli Knusper, TiP H-Vollmilch 3,5%, Haribo Colorado, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Knusper, Penny Markt Marathon, Lidl Mixxed Up Energy Light, Penny Markt Marathon. more...
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3147 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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