Weigh In record (no journal entry) for 11 March 2014
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116.8 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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481 kcal
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Fat: 23.72g | Prot: 35.38g | Carb: 31.54g.
Breakfast: Queso Fresco, Café, Huevo, Jamón de Pavo. Lunch: Cebollas, Jitomate, Huevo. Dinner: Huevo, Café, Manzana Verde, Rebanadas de Jamón. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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