Lotus1970's Journal, 24 August 2021

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 73.64g | Prot: 59.85g | Carb: 108.89g.   Breakfast: Egg, Starbucks Espresso Shot, Whole Milk. Lunch: Red Table Wine, Parmesan Cheese (Shredded), Olive Garden Garden-fresh Salad with Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Burgerville Strawberry Splash Milkshake (12 oz). more...

1505 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...