Weigh In record (no journal entry) for 24 August 2021
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143.1 lb
Lost so far: 26.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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832 kcal
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Fat: 28.52g | Prot: 42.19g | Carb: 113.06g.
Breakfast: Leche Entera, Amaranto del Mercado, Papaya. Lunch: Azúcar, Arroz Blanco, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Muslos de Pollo (Asados o Cocidos). Dinner: Wallmart Leche Great Value Deslactosada Light. Snacks/Other: Amaranto del Mercado, Pronto Flan con Caramelo. more...
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losing 4.6 lb a week
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