Weigh In record (no journal entry) for 11 March 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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2223 kcal
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Fat: 46.10g | Prot: 150.75g | Carb: 293.70g.
Breakfast: Dunkin' Donuts Bacon, Egg and Cheese on Bagel, BSN Syntha-6 Protein Powder, Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grapes, ShopRite Boneless Pork Loin Center Cut Chops Thin, Kashi Chewy Granola Cherry Chocolate. Dinner: Anheuser-Busch Bud Light Beer, TGI Friday's Dragonfire Chicken, Tuscan Dairy Farms Fat Free Milk, C4 extrdme C4 extreme, BSN Syntha-6 Protein Powder. more...
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losing 9.8 lb a week
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