Weigh In record (no journal entry) for 24 August 2021
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197.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1387 kcal
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Fat: 20.56g | Prot: 39.51g | Carb: 274.13g.
Breakfast: Dole Bananas, Bananas , Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Kellogg's Special K Satisfaction Cereal, General Mills Honey Nut with Whole Grain Cheerios, Kellogg's Special K Vanilla Almond Cereal, Post Honey Bunches of Oats with Almonds, Kellogg's Pop-Tarts Cereal Frosted Strawberry, Hostess Twinkies Cereal. more...
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losing 4.2 lb a week
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-Diablo's weight history
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