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Glad to be back on track. It feels good physically and mentally. FatSecret is such a help in staying real.
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178.8 lb
Lost so far: 0.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1315 kcal
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Fat: 45.99g | Prot: 60.51g | Carb: 171.17g.
Breakfast: Stonyfield Farm Whole Milk French Vanilla Yogurt, Sunsweet Dried Pitted Prunes, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Butter , Dinner Rolls, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Shurfine Applesauce Unsweetened, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Navels Oranges , Bananas . more...
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losing 1.7 lb a week
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rosaleedow's weight history
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