Weigh In record (no journal entry) for 24 August 2021
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119.7 lb
Lost so far: 40.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1079 kcal
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Fat: 33.34g | Prot: 113.67g | Carb: 99.08g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Kraft Light Mayonnaise, Schmidt 647 Italian Bread, Haddock, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pink Lady Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Peanut Butter Chocolate Crispy Bar, No Cow Peanut Butter Chocolate Chip Bar. more...
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gaining 0.7 lb a week
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