Weigh In record (no journal entry) for 11 March 2014
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211.4 lb
Lost so far: 91.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1389 kcal
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Fat: 46.69g | Prot: 48.08g | Carb: 203.46g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Equate Sugar Free Fiber Powder, Kroger Stevia Blend, Coffee (Brewed From Grounds), Coffee-Mate Girl Scouts Thin Mints Coffee Creamer. Lunch: Lean Cuisine Culinary Collection Monterey Jack Jalapeno Stuffed Pretzels, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Chi-Chi's Whole Wheat Tortillas (Fajita Style), Applesauce, Vitafusion Fiber Well Gummies, Hormel Natural Choice Uncured Bacon, Egg Omelet or Scrambled Egg, Private Selection Authentic Restaurant Style Salsa, Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Oreo Lemon Twist, Hard-Boiled Egg, Vitafusion Fiber Well Gummies, Vitafusion Omega 3 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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2792 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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