Weigh In record (no journal entry) for 11 March 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1054 kcal
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Fat: 45.51g | Prot: 155.52g | Carb: 0.00g.
Breakfast: Skinless Chicken Breast, All Natural Boneless Skinless Chicken Breasts. Lunch: Kroger Wild-Caught Sockeye Salmon, Ground Beef (Cooked). more...
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gaining 1.7 lb a week
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198Adams's weight history
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