Shumberd's Journal, 11 March 2014

Shumberd's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2014

211.6 lb Lost so far: 16.2 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2014:

1298 kcal

Fat: 68.05g | Prot: 77.45g | Carb: 104.28g. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Betty Crocker Fudge Brownies, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Publix Ground Round Beef, Lakeland Hamburger Bun. more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 22.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Shumberd's weight history

view complete history

Shumberd's Journal, 11 March 2014

Submit a Comment

Other Related Links

Members

Shumberd's weight history