Weigh In record (no journal entry) for 24 August 2021
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140.9 lb
Lost so far: 18.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1740 kcal
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Fat: 77.82g | Prot: 68.42g | Carb: 192.10g.
Breakfast: Nando's Extra Extra Hot! Peri-Peri Sauce, Scrambled Egg , Woolworths Thick Slice White Bread. Lunch: Woolworths White Cheddar, Nola Mayonnaise, Fry's Big Fry Burger , Albany Superior White Bread. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Beef Stew, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Vanilla Ice Creams , Cadbury Dairy Milk Fruit & Nut, Jungle Energy Bar Milk Chocolate. more...
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1684 kcal
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Activities & Exercise:
Chloe tings - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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