nanchris's Journal, 19 May 2009

234.0 lb Lost so far: 4.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 44.14g | Prot: 27.87g | Carb: 145.26g.   Breakfast: Frozen Blueberries, Walnuts. Lunch: Spinach, Organic Lentil Beans. Dinner: Bistro Burger, Brown Rice Tortillas, Spinach. Snacks/Other: Black Currant Cider, Bhutanese Red Rice Bread, Almond Butter, Organic Agave Syrup (Raw Light), Moroccan Mint Green Tea. more...

3219 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Driving - 25 minutes. more...