Weigh In record (no journal entry) for 23 August 2021
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211.4 lb
Lost so far: 18.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2441 kcal
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Fat: 96.43g | Prot: 159.32g | Carb: 218.59g.
Breakfast: Better Body Foods Organic Chia Seeds, Better Body Foods Organic PB Fit Peanut Butter Powder, Cellucor Cor-Performance Whey Molten Chocolate, Optimum Nutrition Micronized Creatine Powder, 2% Fat Milk, Coffee, Cream (Half & Half), Coffee-Mate Italian Sweet Creme Creamer. Lunch: 2% Fat Milk, Better Body Foods Organic Chia Seeds, Better Body Foods Organic PB Fit Peanut Butter Powder, Cellucor Cor-Performance Whey Molten Chocolate, Angry Orchard Crisp Apple Hard Cider, Impossible Foods Impossible Burger, Honey, Kirkland Signature Mixed Nut Butter with Seeds. Dinner: Marinos Lemon Italian Ice, Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Veggie Dogs, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original, Honey, Kirkland Signature Mixed Nut Butter with Seeds, Great Value Deli Style Sliced Mild Cheddar Cheese, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. more...
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losing 2.8 lb a week
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