Weigh In record (no journal entry) for 23 August 2021
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271.8 lb
Lost so far: 25.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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379 kcal
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Fat: 14.12g | Prot: 28.33g | Carb: 40.57g.
Breakfast: Califa Farms Vanilla Almond Milk, Orgain Simple Plant Protein Powder Creamy Vanilla. Lunch: Auga Mushroom Soup. Dinner: Dole Frozen Strawberries, Califia Farms Vanilla Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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gaining 9.0 lb a week
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