Weigh In record (no journal entry) for 23 August 2021
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305.0 lb
Lost so far: 4.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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448 kcal
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Fat: 15.59g | Prot: 47.77g | Carb: 33.30g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, Almonds , Dairy Fresh String Cheese. Lunch: Metabolic Research Center Metabolic Super Fruit & Vegetable Drink Mix. Dinner: Foster Farms Ground Chicken Breast, Lettuce. Snacks/Other: Torani Sugar Free Pumpkin Pie Syrup, Coffee, Metabolic Research Center Wildberry Drink. more...
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losing 0.3 lb a week
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