Weigh In record (no journal entry) for 23 August 2021
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145.3 lb
Lost so far: 102.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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415 kcal
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Fat: 14.41g | Prot: 21.90g | Carb: 52.42g.
Breakfast: Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Healthy Choice Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: Beef or Meat Gravy, Roasted Potato (Fat Added in Cooking), Cooked Turnip (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Light Vanilla Ice Creams (No Added Sugar) , Tetley Orange Pekoe, 2% Fat Milk, Splenda No Calorie Sweetener (Packet). more...
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losing 1.9 lb a week
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