Weigh In record (no journal entry) for 23 August 2021
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155.4 lb
Lost so far: 93.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1525 kcal
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Fat: 91.07g | Prot: 83.64g | Carb: 119.73g.
Breakfast: Great Value Sharp Cheddar Cheese, Folgers French Roast Coffee, Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Calavo Avocado, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread. Elevenses: Great Value Sugar Free Red Raspberry Preserves, Simple Truth Cashew Butter Smooth, Quaker Rice Cakes - Lightly Salted. Lunch: Great Value Sweet Peas, Morningstar Farms Spicy Black Bean Veggie Burger, Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Tea: Great Value Sharp Cheddar Cheese, Birch Benders Keto Chocolate Frosting, Peanut Delight Natural Creamy Peanut Butter, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Great Value Pink Salmon Fillets, Couscous (Cooked) , Broccoli. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
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2142 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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gaining 0.4 lb a week
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