Weigh In record (no journal entry) for 23 August 2021
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157.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1512 kcal
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Fat: 54.44g | Prot: 85.86g | Carb: 161.81g.
Breakfast: Chiquita Banane, Döbbe Hausbrot, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, REWE Beste Wahl 75% Erdbeere Fruchtaufstrich, Rewe Soja Joghurt, Bio Company Blaubeeren, Deli Reform Sommerfrische, Kaffee, Milsani Kaffeesahne 10%, Popp Bruschetta, Golden Toast Vollkorn Toast. Lunch: Alpro Soya Sojajoghurt, Chiquita Banane, Knorr Soße zu Schweinebraten, Schweinebraten, Ja! Kartoffel-Knödel. Dinner: Dr. Oetker High Protein Pudding Vanille, Gurke (Geschält), Buko Frischkäse Frühlingszwiebeln, Mazola Olivenöl, Eismann Hähnchenschnitzel Wiener Art. more...
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losing 1.1 lb a week
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