Weigh In record (no journal entry) for 19 May 2009
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238.4 lb
Lost so far: 7.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2009:
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1383 kcal
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Fat: 54.39g | Prot: 78.56g | Carb: 155.60g.
Breakfast: laughing cow light, double fiber english muffins, tribe hummus, marzetti ranch dip, sweet peppers, celery, egg, v8 spicy. Lunch: newman's own caesar, pico de gallo salsa, tyson southwest chicken, rosarita refried beans black, lettuce. Dinner: Low Moisture Part Skim Mozzarella Cheese, westphalien pumpernickel, aidells sausage, onions, mushrooms, garlic, celery, chicken broth. Snacks/Other: fiber choice, strawberries, milk 1%, walnuts. more...
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3457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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