Weigh In record (no journal entry) for 19 May 2009
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2009:
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1046 kcal
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Fat: 47.16g | Prot: 57.34g | Carb: 100.49g.
Breakfast: Milk. Lunch: Smoked Honey Ham (Cooked), Turkey Breast Meat, NATURES OWN HNY WHT BREAD, American Singles. Dinner: Red Tomatoes, Zesty Italian Dressing, Onions, Pork, Milk, Kraft Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: cherry mixed fruit in light syrup. more...
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gaining 7.0 lb a week
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