Weigh In record (no journal entry) for 10 March 2014
|
173.9 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2014:
|
2640 kcal
|
Fat: 102.91g | Prot: 113.88g | Carb: 291.84g.
Dinner: Spaghetti Trocken, REWE Schwarzwurzeln, Hackbraten. Snacks/Other: Penny Markt Marathon, Niederegger Marzipan Eier, Aldi Strong Force Energy Zero, Lidl Mixxed Up Energy Light, Gletscherkrone Activ Müsli Knusper, TiP H-Vollmilch 3,5%, Penny Markt Marathon. more...
|
|
3496 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|